Welcome to Your Wellness Journey

We strive to include something for everyone in our blog. Click on the arrows or drag the items to begin your journey.

  • Blog, Maylo, Mindfulness

    What is Chi?

    How does one explain energy? We cannot see it with our naked eyes, tho we can easily see the effects of it….

  • Blog, Exercise, Rebecca

    Fur-friends and Fitness

    Let’s talk about Fur-Friends and Fitness! I have added a new puppy to my fur-friends-family. Sadie is a beautiful, 12 week old, golden doodle. She loves to be outside. The wonderful mid-50’s and low 60’s weather of late March beckoned us for walks several times a day.

  • Blog, Healthy Living, Rebecca

    Basically, Stress Sucks!

    We hear over and over again how stressful our lives have become. And, there is a lot of data to suggest it is true. Even with all of the modern conveniences that allow average American to live so well, the effects of stress can be seen in the array of chronic conditions in our society.