Foam Rollers are used for self-myofascial release (SMR). Self-myo what? Fascia is part of the connective tissues of muscle. When muscles are over-worked, stressed or even experience trauma, the fascia itself can become inflamed. SMR helps release the tension built-up is fascia.
Watch how to properly use a Foam Roller… and Enjoy!
Oh, and we can’t forget the shameless plug for the best foam roller we’ve found… from MyoSource.