Blog, Exercise, Tom

How do you use a Foam Roller? And, why?

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Foam Rollers are used for self-myofascial release (SMR).  Self-myo what?  Fascia is part of the connective tissues of muscle.  When muscles are over-worked, stressed or even experience trauma, the fascia itself can become inflamed. SMR helps release the tension built-up is fascia.
Watch how to properly use a Foam Roller… and Enjoy!
Oh, and we can’t forget the shameless plug for the best foam roller we’ve found… from MyoSource. 






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