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  • Blog, Healthy Living, Maylo

    Weight Loss Survey

    What’s up with this weight loss thing? I admit it! I’m feeling a bit discouraged. I’ve been struggling to take off those few extra pounds for months now.

    Admittedly, I’m a crazy, go it alone, DIY’er, nature knows best…kind of person. But, when the pounds didn’t melt off, I decided to get help. Well, the pounds still aren’t melting off!!!!

    One day, a friend and I were chatting. Why? Why has it been so hard?

    #FeelingDiscouraged #WantingSmallerMe

    Let’s share! It’s 10 easy questions and you receive a FREE gift!

    No gimmick! This is not an attempt to sell a weight loss plan.
    I genuinely want to know what’s working for others.

    Fill out my online form.

  • Blog, Maylo, Mindfulness

    What is Chi?

    How does one explain energy? We cannot see it with our naked eyes, tho we can easily see the effects of it. I cannot see the energy that is lighting up the light bulb, but I can see that the bulb is lit up.

    Although we can appreciate the effects of energy all around us at any given time, for the most part, we never really stop to think about the invisible life force that is fueling virtually everything.

    In Yoga, we call this life force Prana.

    In Tai Chi, Qi Gong, and other Eastern practices and disciplines, this energy is called Chi.
    There are many meridians and Nadis, or channels, that this energy uses to flow thru your body.
    The Eastern healing arts have been using these meridians for acupuncture and other practices for centuries.

    But this energy is not just alive and flowing thru your body. Chi is everywhere. It is in every single created thing. It is the energy that holds the stars in the skies, that makes the waves come to the shore in sets of three, it keeps your heart beating. It is the energy that grows the trees, and the vegetables in your garden, and even grows your children.

    It is Chi, Prana, the life force energy that sustains us all.

    The Earth has its own wonderful energy and so does the sun…..energy is literally what life is made up of.
    So, as you start to think about this and how energy is fueled in your own life, here is a small challenge for you to ponder…..

    1. What activities or people are draining you of Chi, Prana, energy? I call these “energetic vampires”
    2. Are the foods that you are eating full of life force? Or are they processed and dead?
    3. What habits do you have that are stealing or draining your Chi and do you engage in activities that fulfill and inspire you? Are you able to make changes to habits that drain you or are you going to grip onto them and ….WHY?

    Sometimes it is simply being aware of the shifts of energy in our own hearts, minds and body to begin to wake up to where we may be sabotaging ourselves.

    It is a subtle work, a subtle awareness that no one can feel or see for you. But I believe in you! I know that if you slow down and think about where your energy is going, about whether or not you are fueling your Chi with energetic foods and getting enough rest and inspiration…I know that just becoming aware is enough to spur on the changes that you need to make. They may even be much more simple than you thought.

    Remember, we are in this together and ‘inch by inch it is a cinch’. Before you know it, you will have this energy thing wired….(pun intended).

  • Blog, Exercise, Rebecca

    Fur-friends and Fitness

    Let’s talk about Fur-Friends and Fitness! I have added a new puppy to my fur-friends-family. Sadie is a beautiful, 12 week old, golden doodle. She loves to be outside. The wonderful mid-50’s and low 60’s weather of late March beckoned us for walks several times a day.

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