These no-equipment FitDecks contain exercises that require only your body weight to perform. FitDeck is a unique deck of 56 cards containing illustrations and instructions describing over 50 different exercises, stretches, and movements. The FitDecks can be used on their own — or they can be mixed into other FitDecks to create hundreds of interesting cross-training opportunities. Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises.
Variety, Health, Active, Exercise, Support, Nutrition