The FitDeck is a fun, new approach to yoga!
Each set contains 56 cards. The cards show different exercises with clear pictures of each move. Instructions on the cards describe the movements of the exercises and are easy to understand. The moves are 50 basic yoga poses which offer many benefits. They are designedto improve breathing, concentration, flexibility, and posture. With the FitDeck you will learn about proper breathing, meditation, and positioning.The FitDeck is perfect for beginners and experts! Shuffle the deck and choose to do the first three moves that you draw! Or challenge yourself to do one new move each day until the end of the FitDeck!