The Right-Sized Adult Portion Plate will give you a visual, easy-to-remember representation of how to fill your plate at each meal
The Right-Sized Adult Portion Plate is a colorful plate that will help teach adults how much of eat food group they should be eating each day.The illustrated plate describes how the ideal plate should be:
Half filled with fruits and vegetables for healing wounds and for a healthy immune system
A quarter filled with whole grains for energy and healthy digestion
A quarter filled with lean meat or protein for building healthy muscles
It also covers the importance of physical activity with a balanced meal.
9 inch Melamine Plate