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Golden Milk Lung Tonic

Bring milk to a gentle simmer (be careful not to burn
Course Drinks
Cuisine Ayurvedic
Servings 1
Author Maylo A

Ingredients

  • 1 bay leaf
  • 1 small pinch of star anise
  • ¾ tsp cardamom
  • a pinch or to taste of good cinnamon
  • ¾ tsp black pepper
  • ¾ tsp ground ginger
  • 2 tsp honey

Instructions

  1. Bring milk to a gentle simmer (be careful not to burn) and add all ingredients except honey. 

  2. Stir continually and simmer for about five minutes or until the fragrance is released and the milk appears shiny and rich.
  3. Remove from heat and add honey to sweeten to taste. (I usually start with 2 teaspoons)
  4. ENJOY!